
Here is a collection of videos of commonly prescribed exercises. Our objective is to bring to you these exercises to help with education, injury recovery and health enhancement. Please ensure that you ask your physiotherapist if this would be right for you.
Upper Body
Temporomandibular Joint – TMJ:
Cervical Spine (Neck)
- Mobility/ stretching
- Strengthening
Shoulder
- Mobility/ Stretching
- Strengthening / Motor retraining
Elbow
- Mobility/Stretching
- Strengthening
Wrirst/Hand
- Mobility/Stretching
- Strengthening
Lower Body
Back
- Stretching/ Mobility
- Strengthening
- Lsp
Hip
- Stretching/ Mobility
- Strengthening
- Condition
Knee
- Stretching/ mobility
- Strengthening