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Here is a collection of videos of commonly prescribed exercises. Our objective is to bring to you these exercises to help with education, injury recovery and health enhancement. Please ensure that you ask your physiotherapist if this would be right for you.

Upper Body

Temporomandibular Joint – TMJ:
Cervical Spine (Neck)
  1. Mobility/ stretching
  2. Strengthening
Shoulder
  1. Mobility/ Stretching
  2. Strengthening / Motor retraining
Elbow
  1.  Mobility/Stretching
  2. Strengthening
Wrirst/Hand
  1.  Mobility/Stretching
  2. Strengthening

Lower Body

Back
  1. Stretching/ Mobility
  2.  Strengthening
Hip
  1. Stretching/ Mobility
  2. Strengthening
  3. Condition
Knee
  1. Stretching/ mobility
  2. Strengthening
Ankle/Foot
  1. Stretching / mobility
  2. Strengthening

General

ROM, Strengthening, Stretching
Balance / Proprioception
  1. Standing and reaching on flat solid surface/ foam (eyes open and closed)
  2. Tandem walking & Walking and turning head side to side/ up and down
  3. Clearing obstacles & Picking up objects
  4. Walk and pivot
  5. Bilateral/ unilateral hops over cross line

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