Exercise videos
Here is a collection of videos of commonly prescribed exercises. Our objective is to bring to you these exercises to help with education, injury recovery and health enhancement. Please ensure that you ask your physiotherapist if this would be right for you.
Upper Body
Temporomandibular Joint – TMJ: Cervical Spine (Neck)- Mobility/ stretching:
- Strengthening:
Shoulder
- Mobility/ Stretching:
- Strengthening / Motor retraining:
Elbow
- Mobility/Stretching:
- Strengthening:
Wrirst/Hand
- Mobility/Stretching;
- Strengthening:
Lower Body
Back
- Stretching/ Mobility:
- Strengthening:
- Lsp:
Hip
- Stretching/ Mobility:
- Strengthening:
- Condition:
Knee
- Stretching/ mobility:
- Strengthening:
Ankle/Foot
- Stretching / mobility:
- Strengthening:
